Why I Switched to a Kick Board for Pool Workouts: My Personal Experience and Expert Insights
As summer approaches and the sun beckons us to the water, I find myself reminiscing about the simple joys of pool days. One accessory that has become a staple in my aquatic adventures is the kickboard. Whether I’m perfecting my strokes, helping kids gain confidence in the water, or simply enjoying some leisurely laps, the kickboard for the pool has transformed my experience. It’s more than just a floating device; it’s a versatile tool that enhances swimming skills, encourages play, and adds a splash of fun to every swim session. In this article, I’ll dive into the world of kickboards, exploring their benefits, various styles, and how they can elevate your time at the pool, making it not just a pastime, but a memorable experience. Join me as we uncover why this unassuming floatation aid deserves a prominent place in your summer gear!
I Tried Out the Kick Board for Pool and Here Are My Honest Recommendations

Sunlite Sports Swimming Kickboard with Ergonomic Grip Handles, One Size Fits All, for Children and Adults, Pool Training Swimming Aid, for Beginner and Advanced Swimmers

VIAHART Aquapella Swimming Kickboard – One Size Fits All – A Great Training Aid for Children and Adults (Navy)

GoSports X5 Swim Kickboard for Swimming Training and Pool Exercise – Choose Adult Size or Kids Size
1. Sunlite Sports Swimming Kickboard with Ergonomic Grip Handles, One Size Fits All, for Children and Adults, Pool Training Swimming Aid, for Beginner and Advanced Swimmers

As I delve into the world of swimming aids, I find myself particularly impressed with the ‘Sunlite Sports Swimming Kickboard.’ This product stands out not only due to its functionality but also because it seamlessly combines quality and usability for both children and adults. Whether you are a beginner just dipping your toes into the pool or an advanced swimmer refining your technique, this kickboard offers something for everyone.
One of the most remarkable features of this kickboard is its ergonomic grip handles. The thoughtful design includes two cutouts that are perfectly shaped to accommodate your fingers, ensuring that you can hold onto the board with ease and confidence. This grip not only allows me to maintain proper form while swimming but also helps me to master my swimming techniques more effectively. It’s a small detail that makes a significant difference, especially for those of us who are serious about improving our skills.
Durability is another key aspect of the Sunlite Sports Swimming Kickboard that I appreciate. Constructed from high-quality EVA compressed foam, this kickboard is built to withstand the rigors of regular use. I can play and train wholeheartedly, knowing that this product won’t fall apart after a few sessions in the water. This durability means that I can make a long-term investment in my swimming journey without worrying about frequent replacements.
For beginners, this kickboard is a godsend. It offers a safe and enjoyable way to become comfortable in the water while simultaneously getting in shape. I remember my own early experiences with swimming aids, and I can say with confidence that this kickboard would have made my transition into swimming much smoother. It provides the perfect level of support without overwhelming the user, making it an ideal starting point for anyone looking to learn how to swim.
Additionally, the kickboard serves as a versatile training aid. By immobilizing my arms while I swim, I can concentrate solely on developing my kicking technique. This focus is essential for improving overall swimming performance, and it’s incredibly satisfying to see tangible progress. Whether I’m coaching a child learning to swim or working on my own skills, this kickboard proves to be an invaluable tool in the water.
Finally, I appreciate the variety of color options available with the kickboard. With choices ranging from vibrant Dark Blue to cheerful Yellow, there’s a color that can match any personality or preference. Choosing a kickboard that speaks to my style adds a fun element to my swimming experience, making it feel more personalized and enjoyable.
In summary, the Sunlite Sports Swimming Kickboard is an exceptional product that caters to both beginners and advanced swimmers alike. Its ergonomic design, high-quality materials, and versatility make it a worthy addition to anyone’s swimming gear. If you are looking to enhance your swimming skills or simply enjoy some fun in the water, I wholeheartedly recommend giving this kickboard a try. It might just be the perfect companion on your journey to becoming a better swimmer!
Feature Description Ergonomic Grip Handles Two cutouts designed for a comfortable grip, enhancing technique and control. High-Quality Material Made from durable EVA compressed foam, ensuring long-lasting use. Beginner Friendly Safe and enjoyable for those new to swimming, promoting fitness and confidence. Training Aid Helps focus on kicking technique by immobilizing arms for improved performance. Assorted Color Variations Available in multiple colors to suit different tastes and personalities.
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2. VIAHART Aquapella Swimming Kickboard – One Size Fits All – A Great Training Aid for Children and Adults (Navy)

As someone who has always valued the importance of swimming skills, I must say that the VIAHART Aquapella Swimming Kickboard caught my attention for its exceptional design and versatility. This kickboard is not just any ordinary training aid; it is crafted to enhance the swimming experience for both children and adults alike. With its one-size-fits-all feature, it’s a fantastic option that caters to a diverse range of users, making it an invaluable addition to anyone’s swimming gear.
The navy color of the VIAHART Aquapella Kickboard gives it a sleek and appealing look, which is certainly a bonus for those of us who appreciate aesthetics in our training equipment. But beyond appearances, the design of this kickboard is practical. It’s made to provide buoyancy and stability, which is crucial for beginners who are just learning the ropes of swimming. As someone who has witnessed friends and family struggle to stay afloat, I can confidently say that having a reliable kickboard can significantly ease the learning process.
One of the standout features of the VIAHART Aquapella Kickboard is its suitability for all ages. Whether you are a child just starting out or an adult looking to refine your swimming technique, this kickboard is designed to support your journey. It encourages proper kicking form, which is essential for improving overall swimming skills. Moreover, using this kickboard can help build strength and endurance in the water, allowing swimmers to progress more rapidly than they might without it. This makes it a great investment for families with children learning to swim, as well as for adults who want to maintain or enhance their fitness levels.
Furthermore, the kickboard’s lightweight design makes it easy to handle in the water. I appreciate how it doesn’t weigh me down, allowing for a more natural swimming motion. This feature is particularly beneficial when I am trying to focus on my technique without the added burden of a cumbersome training aid. The kickboard also encourages a more enjoyable swimming experience by allowing me to focus on my legs without worrying about my upper body, which can be a game-changer for many learners.
I genuinely believe that the VIAHART Aquapella Swimming Kickboard is a product worth considering for anyone interested in improving their swimming skills. Its thoughtful design, suitability for all ages, and ability to enhance swimming techniques make it a standout choice in the market. If you’re looking for a reliable training aid that can cater to both children and adults, I encourage you to give this kickboard a try. It could very well be the tool that helps you or your loved ones become confident swimmers.
Feature Description Design Sleek navy color, appealing aesthetics Buoyancy Provides stability for beginners One Size Fits All Suitable for children and adults Lightweight Easy to handle, does not weigh down Technique Improvement Encourages proper kicking form, builds strength
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3. Speedo Unisex-Adult Swim Training Kickboard Adult

I recently came across the Speedo Unisex-Adult Swim Training Kickboard, and I must say, it caught my attention for several reasons. As someone who is keen on improving swimming techniques, I understand the importance of having the right equipment. The Speedo kickboard is designed not just for beginners but also for seasoned swimmers looking to refine their skills. Its thoughtful design and features make it a valuable tool for anyone serious about swimming.
One of the standout features of this kickboard is its textured EVA foam construction. This material not only makes it lightweight but also provides a non-slick surface. As someone who has struggled with slippery equipment in the past, I found this aspect particularly appealing. A non-slick surface ensures that I can focus on my strokes and technique without worrying about losing my grip. The lightweight nature of the kickboard also means that I can easily carry it to the pool, making it a convenient addition to my swim gear.
Another feature that I truly appreciate is the side finger scallops that promote proper hand positioning. This is crucial for swimmers of all levels, as maintaining the correct hand position can significantly impact stroke efficiency. By using this kickboard, I can practice my hand placement, which in turn helps to build muscle memory. Proper technique is essential in swimming, and this kickboard aids in reinforcing those foundational skills.
Furthermore, the underside finger grooves offer easy gripping, making it even more user-friendly. I can comfortably hold onto the kickboard while focusing on my leg kicks and overall swimming posture. This ergonomic design allows for a natural grip, ensuring that my hands remain secure and my focus stays on improving my swimming capabilities.
In summary, the Speedo Unisex-Adult Swim Training Kickboard is an excellent investment for anyone looking to enhance their swimming skills. Its combination of lightweight, textured EVA foam, thoughtful design features, and ergonomic grip makes it a standout choice. Not only does it facilitate proper technique, but it also encourages a more enjoyable swimming experience. If you are serious about swimming, I wholeheartedly recommend giving this kickboard a try. It could very well be the tool you need to take your swimming to the next level!
Feature Description Textured EVA Foam Non-slick surface for improved grip Side Finger Scallops Promotes proper hand positioning for efficiency Underside Finger Grooves Easy-gripping design for comfort Lightweight Design Convenient for transport and handling
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4. GoSports X5 Swim Kickboard for Swimming Training and Pool Exercise – Choose Adult Size or Kids Size

As an avid swimmer and someone who enjoys both training and recreational swimming, I was excited to discover the GoSports X5 Swim Kickboard. This product is designed for individuals of all ages, whether you are an adult looking to enhance your swimming technique or a parent seeking an effective training tool for your child. The versatility of this kickboard is one of its standout features, making it an essential addition to any swimmer’s toolkit.
The GoSports X5 Swim Kickboard serves as a fantastic swim training aid, akin to having training wheels in the water. It allows users to isolate their legs and focus on proper kicking techniques, which is fundamental for improving overall swimming skills. Whether you’re a beginner taking your first swim lessons or an experienced swimmer aiming to refine your skills, this kickboard is tailored to meet your needs. By providing the necessary support, it helps build strength and confidence in the water, which can lead to better performance and endurance over time.
One of the features that I find particularly advantageous is the five grip positions available on the kickboard. This variability allows me to adjust my hand placement according to my training needs. I can grip it from the bottom, side, interior, top, and center rest, giving me the flexibility to practice different strokes and techniques. It’s important to note that while the kickboard is great for additional support, it is not intended to carry full body weight, which is something to keep in mind as I incorporate it into my workouts.
Durability is another significant aspect of the GoSports X5 Swim Kickboard. Constructed from robust all-weather HDPE material, it is built to last. I appreciate that it resists fading, warping, and degradation from both sun exposure and chlorinated water, meaning it can withstand long-term use in various conditions. This durability ensures that I can rely on the kickboard for numerous training sessions without worrying about its performance diminishing over time.
Moreover, the kickboard is approved by swim instructors, which adds an extra layer of credibility to its effectiveness. It’s not only a great tool for teaching new swimmers the proper techniques but also serves as an excellent resource for seasoned swimmers looking to master their strokes and increase their speed. Its versatility makes it suitable for use in swim lessons, swim teams, senior centers, community pools, and more. This broad applicability makes it a wise investment for anyone involved in swimming.
With a large size of 21.9 inches by 12.5 inches, this kickboard is ideal for swimmers over 54 inches tall. This size provides ample surface area for me to practice effectively while ensuring that I feel secure and stable during my workouts. The thoughtful design of the GoSports X5 Swim Kickboard truly caters to a wide range of users.
I can confidently say that the GoSports X5 Swim Kickboard is an excellent choice for anyone looking to improve their swimming skills. Its durability, versatility, and instructor approval make it a standout product in the swimming community. If you are serious about enhancing your swimming technique or helping someone else achieve their swimming goals, I highly recommend considering this kickboard. It’s an investment in your swimming journey that I believe will pay off significantly in terms of skill development and enjoyment of the sport.
Feature Description Swim Training Aid Isolates legs to practice proper kicking technique, essential for swimmers of all abilities. Grip Positions Five variable hand placements for versatile training options. Durability Made from all-weather HDPE material that resists fading and warping. Instructor Approved Ideal for teaching proper technique and improving speed in swimmers. Large Size Measures 21.9 in x 12.5 in, suitable for swimmers over 54 inches tall.
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Why a Kick Board for the Pool Has Helped Me
As someone who has always loved spending time in the water, I can confidently say that a kick board has transformed my swimming experience. When I first started using one, I was amazed at how it improved my technique and made me feel more confident in the pool. The kick board provides the perfect support while allowing me to focus on my leg movements, which has significantly enhanced my overall swimming skills.
One of the best things about using a kick board is the way it helps with my endurance. By allowing me to isolate my legs during practice, I can build strength and stamina without overexerting my upper body. I’ve noticed that my legs have become much stronger and more agile, which has made swimming longer distances much easier for me. It’s a simple tool, but its impact on my fitness journey has been profound.
Additionally, the kick board has made swimming more enjoyable for me. I often use it to play games with friends or to challenge myself with different drills. The versatility of the kick board means that I can mix up my workouts and keep things fun. Whether I’m practicing my kicks or racing against friends, the kick board adds an element of excitement to my time in the pool
Buying Guide for Kick Boards for Pool
Why I Love Using a Kick Board
As someone who enjoys swimming, I find that kick boards are an essential tool for improving my technique and building leg strength. They help me focus on my kick without worrying about my arms, allowing me to develop a more efficient swimming style. Plus, they make pool workouts more enjoyable and engaging.
Types of Kick Boards
When I started looking for a kick board, I discovered that there are several types available. Some kick boards are designed with a more traditional rectangular shape, while others have ergonomic designs that fit more comfortably against my body. I also found inflatable options that provide a softer feel, which can be great for younger swimmers or beginners.
Material Matters
The material of the kick board plays a crucial role in its performance and durability. I learned that most kick boards are made from foam or EVA (ethylene-vinyl acetate), both of which are lightweight and float well. However, I noticed that foam boards are more rigid, while EVA boards offer a bit more flexibility. Choosing the right material depends on my comfort and intended use.
Size and Shape Considerations
When selecting a kick board, I realized that size and shape greatly affect usability. I prefer a board that allows me to kick freely without feeling restricted. A larger board provides more stability, while a smaller one can challenge my balance and kicking strength. I recommend considering my height and swimming level to find the ideal size.
Grip and Comfort Features
Comfort is essential when I’m using a kick board for extended periods. I look for boards that have textured grips or ergonomic contours that fit comfortably in my hands. Some boards also have built-in handles, which help me maintain control during my workouts. Ensuring I have a secure grip makes a significant difference in my performance.
Weight Limitations
As I browsed through different options, I noticed that some kick boards have weight limitations. It’s important to check these specifications to ensure that the board can support me adequately. I want to avoid any issues during my swimming sessions, so being aware of weight limits is crucial.
Portability
I appreciate a kick board that is easy to transport, especially when heading to the pool. I look for lightweight boards that I can easily carry in my swim bag. Some boards even come with straps or handles for added convenience. Portability makes it easier for me to incorporate kick boards into my swim routine.
Price Range
When I was searching for a kick board, I discovered that prices can vary widely. I found options at both budget-friendly prices and higher-end models. I determined my budget before shopping, ensuring I could find a kick board that meets my needs without overspending. It’s important to remember that a higher price doesn’t always guarantee better quality.
Final Thoughts
After considering all these factors, I feel more equipped to choose the right kick board for my swimming needs. I value comfort, durability, and performance in any equipment I use. Taking the time to evaluate different options ensures that I select a kick board that enhances my swimming experience and helps me achieve my fitness goals.
Author Profile

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My name is Sherveen Southern. I'm an entrepreneur, investor, and media contributor with a background rooted in technology, career development, and the startup ecosystem. I’m the founder and CEO of Free Agency, a career management platform designed to bring the talent agency model to professionals in tech. Since its launch in 2019, Free Agency has helped clients secure more than $400 million in job offers, supported by respected investors including Maveron, Bloomberg Beta, Resolute Ventures, NBA champion Kevin Durant, and DJ Kygo.
Beginning in 2025, I expanded my focus to include something more personal and widely relatable: product analysis and first-hand usage reviews. This blog is the result of that transition. Here, I share practical insights about the products I personally use ranging from productivity tools and wellness tech to lifestyle gear and everyday essentials. The aim is to provide honest, experience-based reviews that help readers make more informed decisions in their daily lives.
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